Yoga Sampler at The Organic Earthling November 2020
Here at the Organic Earthling we would like to provide you with the tools to survive the Holiday Season LESS STRESSED!  We have invited guest Yoga Instructor Cathy Cook to teach a Beginners Yoga Sampler.  1st through 4th Sundays in November 9-10am.  If you've wondered about the different styles of Yoga this is a perfect opportunity to 'check them out'

Gentle Hatha Yoga

Sunday November 1, 2020 9:00am-10:00am 
Week 1:   Gentle Hatha Yoga.  Enhances strength, flexibility and balance.   May offer some light to moderate aerobic conditioning  depending on the style practiced.  
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Sunday November 8, 2020 9:00am-10:00am
Week 2 :  Yin Yoga  -  Longer held postures  that target deeper connective tissue of ligaments, joints, fascia  and even the bones   
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Chair Yoga
Sunday November 15, 2020 9:00am-10:00am
Week 3:  Chair & Restorative:   For chair yoga all postures are done using a chair.
In Restorative Yoga we practice conscious relaxation  Wonderful for stress relief.   Focus is on opening and relaxation.
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Wall Yoga

Sunday November 22, 2020 9:00am-10:00am
Week 4:  Wall Yoga & Yoga Nidra    For Wall Yoga all postures  are done using the wall.
Yoga Nidra is YOGIC sleep.   Specialized relaxation exercises, breathing techniques, meditation and guided imagery are utilized for becoming extremely relaxed and replenishing energy
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Participants would need to bring their own yoga mat, a bolster or a couple pillows, and a strap or belt.  This four week program is $40 or you can try one class for $12.  Call 315-207-2076 to sign up!

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